Become A Connoisseur Of Your Experience

By |2023-06-05T00:53:06+00:00March 13th, 2023|Uncategorized|

Our lives unfold in the present moment, however, our minds naturally tend to ruminate about the past, anticipate the future, or daydream about the other lives we could be leading. These are completely normal patterns of thinking and useful in certain contexts - learning from mistakes, troubleshooting solutions, setting goals, planning vacations, [...]

How Can I Calm My Teen’s Anxiety if I Can’t Even Calm My Own?

By |2023-06-05T00:53:18+00:00February 27th, 2023|Uncategorized|

How can I calm my teen’s anxiety if I can’t even calm my own?   Let’s face it, kids are tough. Being a parent is hard. Rewarding, but hard. So, what happens when your child experiences a bit of anxiety that you are all too familiar with? You try your best to [...]

How to Find a Therapist That’s Right For You

By |2023-06-05T00:53:28+00:00February 20th, 2023|Uncategorized|

How to find a therapist that’s right for you.   Whether you’re new to therapy or ready for a change in therapists, your relationship with your provider is one of the most important factors for successful therapy outcomes. You should feel safe, secure, and connected with your therapist. Just like other relationships, [...]

How to Make Friends As Adults

By |2023-06-05T00:54:16+00:00November 11th, 2022|Uncategorized|

How do we make friends as adults?  Therapy work to do around making friendships Explore hesitancies, expectations, past experiences, social skills, etc. in order to feel better about putting self out there “You have to be willing to initiate more than other people, make really specific plans, follow through, then repeat. For [...]

Natural Mentoring Relationships: The Mediating Impact on Negative Behaviors During Adolescence

By |2023-06-05T00:54:28+00:00October 4th, 2022|Uncategorized|

Natural Mentoring Relationships: The Mediating Impact on Negative Behaviors During Adolescence As of 2017, researchers in the United States have found that about half of all children in the country will be exposed to some form of childhood adversity (McLaughlin, 2017). This has increased since 1995 from a quarter of all children. [...]

Clinical Hypnosis & Pain Management

By |2023-06-05T00:54:53+00:00August 8th, 2022|Uncategorized|

Clinical Hypnosis & Pain Management Miracle or Malarkey? You might think hypnosis sounds like bullshit. For two reasons, clinical hypnosis works well for chronic pain management: body relaxation and true cognitive redirection. First, hypnosis only happens once a client has entered a state of relative calm or relaxation. Anything we can do [...]

Prepping for the “Real” World: Tools for Emerging Young Adults

By |2023-06-05T00:55:03+00:00August 2nd, 2022|Uncategorized|

There are few times in life more exciting than preparing for the transition from being a child into living as part of the “real” adult world. This transitional period can also be very challenging. All the change, new financial stressors, going to school, finding a job, starting a family. There is a [...]

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