About Amy Robbins

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So far Amy Robbins has created 17 blog entries.

Yoga Nidra

This blog post would read differently if I were a yoga instructor. As a therapist, I’m here to tout the wonder of yoga nidra when you can’t sleep. True insomnia is rare for me, but I definitely have times when my brain is on anxious overdrive and sleep is elusive. I bet [...]

By |2022-10-03T14:14:52+00:00October 3rd, 2022|Uncategorized|0 Comments

Prepping for the “Real” World: Tools for Emerging Young Adults

There are few times in life more exciting than preparing for the transition from being a child into living as part of the “real” adult world. This transitional period can also be very challenging. All the change, new financial stressors, going to school, finding a job, starting a family. There is a [...]

By |2022-08-21T18:40:20+00:00August 2nd, 2022|Uncategorized|0 Comments

Lost Connections by Johann Hari

I’m more than halfway through my second read of Lost Connections by Johann Hari. This is an engagingly written book about why so many of us are anxious and/or depressed. Johann (he uses first names as he shares about each of the researchers he talked to, which inspires me to do the [...]

By |2022-07-23T17:57:21+00:00July 23rd, 2022|Uncategorized|0 Comments

The Power of Online Trauma Therapy

The Power of Online Trauma Therapy   Post traumatic stress disorder (PTSD) is a result of having experienced acute, chronic, or complex trauma. Let's dive in and deepen our understanding of trauma before we discuss therapy.   Common Sources of Trauma Birth trauma Bullying Community violence Physical and emotional abuse Neglect Parental [...]

By |2022-08-20T17:56:45+00:00June 10th, 2022|Uncategorized|0 Comments
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