Hello and a warm welcome!
Taking this step toward prioritizing your well-being is truly commendable, and I’m thrilled you’ve chosen to explore this safe space.
I’m Sarah, a Certified Rehabilitation Counselor and Licensed Associate Professional Counselor. With a background in inpatient and outpatient counseling and a deep passion for guiding individuals through the intricate process of healing their minds and bodies, I focus on adolescents, young adults, and women.
At the core of my practice lies the belief that understanding early childhood experiences is pivotal in shaping our paths as adults. I integrate client-centered therapy, attachment theory, early childhood experiences, and Mindfulness-Based Cognitive Therapy – all through a trauma-informed lens. I believe in a comprehensive journey of healing that encompasses the mind, body, and spirit.
Our collaborative partnership is a welcoming and safe space where your experiences are honored, and your unique journey is respected. My goal is to equip you with the tools and encouragement needed to heal, grow, and thrive in your life.
Outside of our sessions, I find joy in practicing yoga, and herbalism, cherishing the company of my cats, discovering new movies, and indulging my love for travel. These pursuits reflect my commitment to finding balance and joy in life.
I am particularly passionate about supporting individuals with disordered eating. Currently, I am in the process of completing my training as a Certified Intuitive Eating Counselor. I believe that mindful awareness allows us to tune into our bodies’ natural rhythms, and I encourage my clients to explore this connection within themselves.
Please be aware that my rate is $150 per hour, and I am open to working on a sliding scale if needed.
Amy Robbins is my clinical director.
In our therapeutic journey together, you can expect an approach that is not only professional but also warm, humorous, and low-pressure. I believe in fostering an environment where laughter can coexist with healing, creating a space that feels comfortable and inviting. My intention is to make our sessions a respite from life’s challenges, blending warmth and humor to ease the process. You won’t find judgment here; instead, you’ll discover a compassionate and understanding atmosphere that allows you to explore your thoughts and emotions at your own pace. Whether you’re navigating challenges related to trauma, self-esteem, body image, or seeking support for disordered eating, I am here to support you and hold space. Thank you for considering this journey with me.
Feel free to reach out to schedule, and I’m also available for a brief consultation via phone call to identify if we may be a good fit for therapy.