Anxiety Therapy

Introduction: Anxiety Happens To Everyone
Whether we are willing to admit it or not, there is a little bit of anxiety that resides within all of us. For some, letting go of their worries and moving forward is as easy as taking a step. For others, it can feel like the world is crashing down around them and there is no way out. If you find yourself overwhelmed with the possibility of being anchored by your anxiety, then Amy Robbins Counseling might be the right fit for you to begin releasing those anxieties and taking back control of your life.

What Is Anxiety?
Anxiety looks different for everyone, but it can be commonly known as the response that your body gives when placed in situations that may make you feel uncomfortable. When confronted with a situation or obstacle, the body tends to respond both mentally and physically. Anxiety occurs when your body does not have the appropriate reaction to whatever you are facing, leaving you feeling lost and out of balance. There are many different indicators to tell when you are experiencing an anxiety attack, but some of the more common symptoms include:

  • Rapid breathing
  • Inability to remain present at the moment
  • Intrusive thoughts of danger or worry
  • Sweating or trembling
  • Sudden loss of energy and tiredness
  • Restlessness such as pacing, rambling, and wringing your hands
  • Difficulty removing yourself from a situation
  • Feeling overstimulated in your environment
  • Avoiding places, people, and objects that trigger anxiety

How Can Counseling Help?
Suffering from anxiety can often be an alienating experience; you can often feel like no one will truly understand the panic and worry that follow you around on a personal level. Anxiety counseling is much more than reaching out for help and hoping you are magically healed. Counseling offers you a safe space to explore your feelings and find the roots of where your anxiety is stemming from. It is a haven for you to come to terms with your triggers and search for healthier coping mechanisms that will help you in your day-to-day life. By reaching out to a counselor, you are committing yourself that will allow you room to grow and heal all of the worries that reside in your mind.

Conclusion: Here To Ease Your Worries
Figuring out how to manage your anxiety doesn’t have to feel like walking on eggshells; you should be allowed the time and space to properly process what is causing your anxiety and how your body responds to your anxiety without feeling pressured or judged. At Amy Robbins Counseling we want to help you find your way through your anxiety so you can begin a new healthy life where anxiety cannot hold you back.