Where Is The Love? When you think of your relationship, you want to be reminded of all the little ways that you and your partner show that you care about each other, but what do you do when you feel like your efforts to be appreciated for your love aren’t being [...]
Trauma is a person’s emotional response to a distressing event. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life and feel beyond a person’s control. Most importantly, events are traumatic to the degree that they undermine a person's sense of safety in the world. [...]
So, you’ve seen headlines highlighting the convenience of telemental health services, or better known as online therapy. You’ve heard the same ads while playing your favorite podcast boasting various online therapy platforms, all claiming to be the best option for online therapy; yet, you may still have questions. What is online therapy? [...]
I read this recently on NPR and saved it for everyone to read. So much bad news lately and so much anxiety, click this link on tips and tools (and to feel understood)- https://www.npr.org/2020/10/23/927134772/when-the-headlines-wont-stop-here-s-how-to-cope-with-anxiety - Amy Robbins (amy@amyrobbinscounseling.com)
What Is Emotionally Focused Therapy (EFT) For Couples? EFT is a counseling method for couples that is highly effective, resulting in increased couple satisfaction and decreased couple distress. Developed by Sue Johnson, EFT understands adult love to be a highly evolved human power which can improve every aspect of a couple’s life. [...]