Ashley Rose Howard is a Holistic Health Coach and founder of Rose Mindfulness. She blends mindfulness coaching, guided meditation, and intuitive energy healing to help clients relieve anxiety, regulate their nervous systems, and feel deeply grounded.
Immerse yourself in a harmonious blend of guided meditation, energy work, and intuitive guidance designed to relieve stress and anxiety while restoring balance to your physical, mental, and spiritual well-being in a safe and supportive environment.
For anyone:
• Navigating burnout, anxiety, or a life transition (motherhood, grief, career change, infertility)
• Feeling stuck in old patterns and disconnected from their body, energy, or intuition
• Curious about mindfulness, energy healing, or nervous system regulation but overwhelmed by where to start
Learn more about Holistic Health Coaching
Read my blog on What is a Holistic Health Coach (and why it might be the exact thing you need right now).
