806, 2022

4 favorite tools to boost student motivation and happiness

I fell down on my morning run today, like all the way on the ground, in an ungraceful, slow, dorky trip over a rock I didn’t see. And this wasn’t the first time. When I told my husband the story, he unkindly pointed out to me that he hasn’t fallen [...]

106, 2022

A Guide To Supporting A Loved One Dealing With PTSD

Loving someone who suffers from PTSD is difficult mainly because you cannot immediately put yourself in their position to understand their true feelings. Whether it’s a relative, partner or friend this blog will guide someone on how to better communicate and empathize with someone who has PTSD.   Everyone Needs [...]

2704, 2022

More than a Hashtag: Making Your Mental Health Matter

Mental Health On Social Media The mental health movement online has gained many spectators over the past couple of years with its popularity exponentially growing during the peak pandemic season when everyone was locked inside their homes, having to face their issues head-on. The rise of this movement can be [...]

2504, 2022

5 Ways To Show Your Partner You Care

  Where Is The Love? When you think of your relationship, you want to be reminded of all the little ways that you and your partner show that you care about each other, but what do you do when you feel like your efforts to be appreciated for your love [...]

2204, 2022

EMDR vs Brainspotting

Trauma is a person’s emotional response to a distressing event. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life and feel beyond a person’s control. Most importantly, events are traumatic to the degree that they undermine a person's sense of safety in [...]

2104, 2022

What is Telemental Health?

So, you’ve seen headlines highlighting the convenience of telemental health services, or better known as online therapy. You’ve heard the same ads while playing your favorite podcast boasting various online therapy platforms, all claiming to be the best option for online therapy; yet, you may still have questions. What is [...]

1303, 2022

When your anxiety peaks due to our world…

I read this recently on NPR and saved it for everyone to read. So much bad news lately and so much anxiety, click this link on tips and tools (and to feel understood)-   - Amy Robbins  (  

1303, 2022

Is EFT for Couples right for us?

What Is Emotionally Focused Therapy (EFT) For Couples? EFT is a counseling method for couples that is highly effective, resulting in increased couple satisfaction and decreased couple distress. Developed by Sue Johnson, EFT understands adult love to be a highly evolved human power which can improve every aspect of a [...]

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