What is Telemental Health?

So, you’ve seen headlines highlighting the convenience of telemental health services, or better known as online therapy. You’ve heard the same ads while playing your favorite podcast boasting various online therapy platforms, all claiming to be the best option for online therapy; yet, you may still have questions. What is [...]

April 21st, 2022|

When your anxiety peaks due to our world…

I read this recently on NPR and saved it for everyone to read. So much bad news lately and so much anxiety, click this link on tips and tools (and to feel understood)-   - Amy Robbins  (  

March 13th, 2022|

Is EFT for Couples right for us?

What Is Emotionally Focused Therapy (EFT) For Couples? EFT is a counseling method for couples that is highly effective, resulting in increased couple satisfaction and decreased couple distress. Developed by Sue Johnson, EFT understands adult love to be a highly evolved human power which can improve every aspect of a [...]

March 13th, 2022|


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