I’m a holistic health coach, mindfulness teacher, speaker, and writer. I help people shift their mindset, restore their energy, and reconnect with themselves through grounding practices like guided meditation, breathwork, and reiki.
For years, I lived with intense anxiety, panic attacks, and chronic stress that affected my health, relationships, and sense of self. I know what it’s like to feel stuck, disconnected, and overwhelmed. It wasn’t until I began to slow down, trust myself, and embrace healing tools that I found a more grounded, joyful, and present way of living.
Now, I’m passionate about making mindfulness and holistic healing practices accessible and supportive for everyone, especially those navigating anxiety, burnout, or big life transitions. Through my work, I create safe, nurturing spaces that invite balance, self-trust, and peace—one breath at a time.
Ideal Client:
For anyone:
- Navigating burnout, anxiety, or a life transition (motherhood, grief, career change, infertility)
- Feeling stuck in old patterns and disconnected from their body, energy, or intuition
- Curious about mindfulness, energy healing, or nervous system regulation but overwhelmed by where to start
Struggling with:
- A strong inner critic or history of self-sabotage
- Trouble setting boundaries or prioritizing themselves
- A desire for deep healing, connection, and self-trust
Looking for:
- A safe, nurturing space to process trauma in the body
- Tools to restore their energy, feel more present, and joyful
- A reprieve from chronic pain or anxiety
Read my blog on What is a Holistic Health Coach (and why it might be the exact thing you need right now).
To read more about me and my offerings, visit here.
To schedule a session, visit here.
