Understanding the Warning Signs of Male Depression
It’s probably safe to say that you’re familiar with some of the common signs and symptoms of depression. But depression doesn’t look the same for everyone. And unfortunately, when it comes to men struggling with depression, it’s often something that is misunderstood, overlooked, and therefore hidden. Many men are raised with the belief that they should keep it together or tough it out, even when they’re struggling. This can make it extremely difficult for them to recognize, acknowledge, and express any emotional pain they’re experiencing. As a result, their mental health struggles can go undiagnosed and untreated.
Taking the time to better understand the warning signs of male depression is one of the best ways to try to reduce the stigma, encourage earlier support, and promote mental well-being. Let’s learn more about the warning signs of male depression.
Why Male Depression Is Often Unnoticed
Men are a lot less likely to seek help for their mental health compared to women. This often stems from cultural expectations where men are told to be unemotional, strong, and independent. Due to these expectations, they’re less likely to talk about their emotions and feelings even if they’re struggling. Instead of showing the more common signs of depression like being down, sad, or crying, men can show signs of depression by being angry, irritable, or withdrawing.
Common Signs of Male Depression
These are some of the most common signs to look out for with male depression.
Anger or Irritability
Men who show signs of depression can come off as aggressive, easily frustrated, or short-tempered. While this can appear like they’re simply in a bad mood, it’s actually a sign of emotional distress.
Changes in Sleeping Habits
Sleeping too much or not enough, feeling tired all the time, or having little to no energy and motivation are all signs of depression in men.
Physical Signs
Aches and pains, digestive issues, and headaches without any reasoning or explanation can be physical signs of depression in the body.
Isolation or Withdrawal
Withdrawing from family, friends, and activities that were previously enjoyed can be a huge sign that there’s a larger issue at hand. Men who appear to be less social, checked out, or a lot quieter than usual could be a sign of mental health struggles.
Substance Use or Abuse
Since a lot of men feel like they can’t talk about their feelings, they turn to alcohol, drugs, or other substances to cope. These outlets only provide temporary relief and can actually make things worse in the long run.
Risk-Taking Behaviors
Men are more likely to engage in risk-taking behaviors as a way to distract themselves from emotional distress. This could include activities like reckless driving, unsafe sex, or gambling.
Hopelessness
A man may not admit to feeling depressed, but if he’s saying things like “everyone would be better off if I weren’t here” or “What’s the point?”, these thoughts should be taken seriously.
Next Steps
Male depression doesn’t always look like what we think depression looks like. The longer that depression is unrecognized, the harder it can be to treat. More men are likely to die by suicide. Catching the warning signs early can literally save a man’s life. It can also help break down the stigma, encourage open and honest conversations, and make it a lot easier for everyone, especially men, to get the depression counseling and help they need and deserve.
If you notice these signs in yourself or someone you care about, it’s important to take the time to speak up, ask questions, provide a safe space, and reach out for additional support. No one should feel like they have to suffer in silence. Mental health is for everyone. Asking for help isn’t a sign of weakness. It’s one of the strongest things you can do. Reach out today to get started.
