When your anxiety peaks due to our world…

I read this recently on NPR and saved it for everyone to read. So much bad news lately and so much anxiety, click this link on tips and tools (and to feel understood)-

https://www.npr.org/2020/10/23/927134772/when-the-headlines-wont-stop-here-s-how-to-cope-with-anxiety

– Amy Robbins  (amy@amyrobbinscounseling.com)